Align and Flow

Regenerative Yoga

Taught by Julianna Nagy

Thursdays 12-1pm (Starting June 11th) on ZOOM

$20 per class, please sign up and pay to receive ZOOM Meeting ID

Click the link below to sign up for class 

Melt away stress and tension in a gentle breath-focused flow mixed with longer-held poses to break up tension held and often overlooked in deeper muscle layers and energy body. Beneficial for stress relief and overall well-being. Deep stretching, meditation, and relaxation techniques are practiced. Nourish your body and soothe your spirit.