Dynamic Core Strengthening

GYROTONIC® Exercise, Yoga, Rollers, and TRX

Taught by Dr. Jenny April PT, DPT

Mondays 4-4:50 pm on ZOOM

$25 per class, please sign up and pay to receive ZOOM Meeting ID

Click the link below to sign up for class and purchase equipment 

Come join us in June for a full body awakening! This class will activate and balance the fascial lines of the body, with a focus on stimulating the deep core. We will play with Gyrotonic® Exercise and Yoga using rollers, sliders, and TRX to create innovative stability challenges. Each class will begin with a foam roller warm up, and end with breathing exercises to integrate and unleash the body’s natural resilience!

* The first class on June 1st will only use the foam rollers, and we will start with the TRX June 8th and onward!

*Links for class equipment are found through the sign-up button above